It can be as simple as “ Hey, thinking of you today!“. Take time to have fun with the cooking and savor the meal. If you need some inspiration, check out my post of over 180 simple dinner ideas that I LOVE. Whatever your heart desires is what you should have. This does amazing things for your mind and body. I would even recommend you do this every day of this 30-day self-care challenge. These are all some of my favorite ways to practice self-care. Go for a walk or just set up a chair and take some deep breaths of fresh air. The Bachelorette, Criminal Minds, The Office ( Friends will always be better than The Office but I won’t get into that right now😉)… No matter what it may be, allow yourself the downtime to mindlessly watch something you love today! Day 2: Spend 15 Minutes Outside So, with that… Let’s Start Our 30-Day Self-Care Challenge! One Month of Self-Care Starts NOW… Day 1: Watch an Episode of Your Favorite TV Show (And from personal experience, burnouts suck…)Īll around, you are much better off just taking the time to care for yourself in the first place. You may not believe burnout will happen to you, but it is inevitable if you don’t take the time to slow down.
30 DAY WRITING CHALLENGE SELF HELP FULL
If you are like me, you may think you can continue going full speed forever. If you continue to push yourself nonstop, not only will you feel exhausted and unhappy, you will burn out. You either choose to make time to take care of yourself or you are forced to make time to take care of yourself. I am guilty of pushing myself to my limits and telling myself that I don’t “have time” for self-care. Why Start This 1-Month Self-Care Challenge? If you are anything like me, you can convince yourself that self care is something that has to be earned or rewarded… but, in reality, self care is essential to your overall being. FREE 30-Day Self Care Printable Included!
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